It may come as a surprise to you, but a lot of back pain suffers are able to have quite normal lives. If you have chronic back pain, you might not understand how that can be the case.

One way to avoid chronic back pain is to sleep on a firm mattress. The expert consensus is that mattresses at the very soft end of the spectrum may promote back pain. Firm mattresses are better, but it shouldn’t be too firm because that can also be damaging. Finding the right firmness for you may be challenging and you may need to shop around, but the effort will be worth it when you are sleeping well and waking up pain-free for years to come.

Always pay attention to back pain. Some people refuse to pay attention to the warning signals their body sends them. They attempt to ignore the pain in their …