Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.

Make a list of all of your major sources of stress and assign each one a number between one and ten. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. This method can often help you to stop suffering from stress due to minor issues.

Practicing good health care will help you to not stress out as much. Not only will lingering health questions create stress, but also you need to take measures to prevent illnesses for your overall health. So, make …