There is a connection between eating properly, your weight and your overall health. Use the tips and ideas here to keep your body in top shape. There is no longer an excuse for not being more nutrition-smart.

Ensure you get at least 8 ounces of protein each day. That works to give you the protein and iron you need. Bison meat and venison are some of the most flavorful, healthy lean meats.

You can enjoy your own homemade fruit smoothies. Premade smoothies aren’t as healthy. You know what nutrients are going into a smoothie when you make it yourself. It’s easy to eat, too. Try using ingredients like bananas, fresh or frozen fruit, skim milk, and Greek yogurt for a low-calorie healthy smoothie.

Red Meat

Do you want to reduce the amount of red meat you consume? If you want to, use it as a type of condiment. Use red …