There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. Your best tool for fighting diabetes is useful information. Read this article, and find out some tips you can use to manage your life with this disease.

The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. For diabetics, the GI numbers should be as low as possible.

Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Almonds are a high protein snack that can improve diabetes and prevent heart disease.

Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Mix up your protein sources …