Back pain can affect your life in a number of ways. It can prevent you from leaving your house or exercising, which makes your everyday life so hard. When you have bad back pain, this article can help you to feel better.

A firm mattress is essential if you suffer from back pain. It is generally agreed that very soft mattresses are not good for backs. Firm mattresses are preferable, but a mattress that is too firm can cause pain as well. Don’t be afraid to shop around and sample many different mattresses before you finally settle on one.

To find out how bad the injury to your back is and avoid making it worse, rest a few days. If the pain goes away in that period, it’s safe to assume that the injury was minor. Contrarily, if it doesn’t get better or continues to hurt more, you’ll want to …