In our modern, fast-paced world, stress is affecting more people. Even trying to find out more about relieving it can be stressful, due to the sheer amount of information available. However, this article provides some simple steps you can take to reduce the amount of stress in your life.

Consider using a different word when you want to refer to “stress”. If you keep thinking about something, you will only make the sensations even worse. By thinking or saying the word “stress”, you will feel stress. So to avoid this problem, call it something completely different.

Reduce stress by smelling your favorite aromas. Basil, thyme, chamomile, lavender, rose and peppermint all produce soothing scents. Using a small vial, combine a few drops of oil that you like with rock salt. Use this pleasant aroma to calm yourself down in times of stress.

Physical activity and vigorous exercise can be very …