Nutrition is getting to be a popular subject among people of all ages and backgrounds. It can be difficult to separate the facts from fiction but it can be done. There are many studies done that attempt to put the pieces together. The results are amazing.

You should eat the recommended amount of protein every day. Protein builds muscle and helps the body maintain blood, organs and skin. Protein helps your cells function properly and keeps your metabolism on an even keel. Protein aids your bodies defenses against diseases. Foods that contain protein include fish, meats, legumes, milk, and grains.

Skip processed foods that are high in trans fats. You could be risking heart disease if your diet contains too many foods that are rich in trans fat. Trans fats makes the amount of HDL (good cholesterol) in your body decrease and increases LDL (bad cholesterol).

Eat a wide variety …