You may think good hair care is too hard, but it really is not. The key to caring for your hair is knowing the best ways to treat your specific type. Continue reading and you will find some valuable tips that can help.

A healthy body produces healthy hair. To keep your body and your hair healthy, you need to eat a nutritious diet and drink adequate quantities of water. Having a diet that is rich in fruits, whole grains, beneficial fats and lean protein can help your hair to stay strong and healthy.

If your hair is dry, try this do-it-yourself conditioning treatment. After removing excess moisture from your hair, apply a generous amount of conditioner and wear a shower cap. The extra heat created by the cap allows the conditioner to penetrate further into your hair follicles.

You can damage your hair by blow drying. To minimize the harmful heat, use the lowest-temperature setting. Do not let the dryer linger on a particular area; keep it constantly moving. Use your hands to detangle your hair while drying it so that you can brush it smoothly when it is dry.

Your diet can help you have beautiful hair. Just like your skin, your hair is living and needs the right nutrients to grow properly. Being deficient in any needed nutrients can create brittle, weak hair. A diet high in anti-oxidants can prevent some environmental damage and improve the appearance of your hair. So if you desire your hair to be at its very best, then you need to feed it with the right foods.

Blow Dryer

Try not to use your blow dryer too much. Whenever you can, try to let your hair air dry since the heat from the blow dryer is so damaging. If you have to make use of a blow dryer, make sure you keep it on a cool setting. In addition, never hold the dryer on the same spot very long. In order to speed up the drying process, dry the hair with a towel before turning on the hair dryer.

If your hair is looking dull and dingy, try using a clarifying shampoo. When hair care products build up in your hair, the end result is often hair that looks dull. To prevent this, try using a clarifying shampoo one or two times a week, in order to strip any dirt or hair care product residue that has accumulated.

An important tip to remember when drying your hair with an electric dryer is to actually move the dryer constantly and change positions. This is so you can avoid damaging your hair. This decreases the likelihood of getting any heat damage to your hair.

If you swim regularly, be certain to get your hair wet before going in the pool; that will mean that your hair absorbs less of the chlorinated water. Also, if you swim sans a swim cap, wash your hair right after swimming to stave off any chlorine damage.

Brushing hair helps stimulate growth by removing dead skin cells from your scalp. It also helps to clean up clogged pores that might be preventing healthy hair growth. Brush your hair for 100 strokes each day to promote hair growth.

Do not use any hair products that have alcohol in them. Also, do not put hair care products right on your scalp, this can irritate it and clog the pores on your scalp. These conditions can result in lackluster appearance of your hair.

A great way to keep your hair healthy is to avoid rubbing the towel over your wet head too frenetically when drying. You can actually damage your hair this way. Instead, lightly squeeze the extra moisture out of your hair. Then, use the towel to pat it dry. A soft towel works best, as it will not damage your hair.

Like your skin, your hair should be protected against damage from sun exposure. Carry an umbrella or wear a hat when outdoors during sunny days to keep sun-damage at a minimum. In addition to protecting your hair, it will also keep your scalp from burning from excessive exposure to the sun. The sun also tends to fade color-treated hair a bit faster too.

It is important to understand how chlorine can affect your hair. It will cause damage to your lovely locks. Using a cap or getting your hair wet ahead of time is recommended. The clear water will soak through your hair, making it more difficult for the chlorinated water to get in. A lot of pools have a shower where the lockers are. If you have access to a shower, wet hair thoroughly before swimming.

Hair grows at a rate of about an inch per month. Although some people think having a trim helps it to grow, all it does is make hair look longer. Things like frizz and split ends can make hair look unattractive. You will, therefore, have a much healthier head of hair with consistent trims.

If you have curly hair, you should limit the amount of time you wash your hair to around two times a week. Your hair looks shinier and healthier if you don’t strip the natural oils by over-washing it. Always make sure to thoroughly rinse any shampoo out of your hair.

Hair Care

Now that you’ve read this article, you know that hair care doesn’t have to be a big challenge. Hopefully, some of these tips here have you excited enough that you are willing to use them in your own routine. When you focus on hair care, it will become and stay healthier, so don’t delay anymore!