You may think good hair care is too hard, but it really is not. The key to caring for your hair is knowing the best ways to treat your specific type. Continue reading and you will find some valuable tips that can help.

A healthy body produces healthy hair. To keep your body and your hair healthy, you need to eat a nutritious diet and drink adequate quantities of water. Having a diet that is rich in fruits, whole grains, beneficial fats and lean protein can help your hair to stay strong and healthy.

If your hair is dry, try this do-it-yourself conditioning treatment. After removing excess moisture from your hair, apply a generous amount of conditioner and wear a shower cap. The extra heat created by the cap allows the conditioner to penetrate further into your hair follicles.

You can damage your hair by blow drying. To minimize the …